50 by 40

In December 2011, the goal was set:  lose 50 pounds.  The timeline was yet unknown.

The belly gets flatter and the body gets stronger, amidst pain, sweat, walking, a 5K, diet (ahem.."food balance awareness"), 15-minute online workouts, travel for work, and vacation.

The attitude has changed.  Energy has returned.  Tying a shoe is no longer an early morning Olympic event.  The shirt and pant sizes are shrinking....as well as the consumption intake.   Playing in the yard includes actually running to retrieve the ball.  Sweat has become a friend more than a foe.

Time to coin a new motivational phrase.  Ah...."50 by 40"

Lose 50 pounds by 40 years old.  The progress is worth noting:  almost 40 pounds lighter as of August 1.  Now just a few months to reach the goal's end on November 1.

The challenge is real.   And it's possible.
The plan is in motion.  And it's a daily choice.
The ultimate goal is balance.

50 by 40.  The results are [finally] within reach.

This city boy is being countri-fied!


This year has been full of doing something new, and Memorial Day Weekend was no exception. 

On this holiday, our family has enjoyed camping with my in-laws and extended family.  And it’s my kind of camping…via motorhome with all the primary needs:  shower, comfortable bed, refrigerator, and air conditioning!  In a beautiful part of Ohio, we relax with a swimming pool, shade trees, grilling out, campfires, s’mores, fishing, and more!  The 3-day weekend is both exciting and restful.  The kids enjoy playing with cousins, and the adults enjoy reading, talking, and laughing together.  We spend most days hanging out…until special moments come along that we participate in.  And two of those times are worthy to write about today.

The first was my son’s desire to “go fishin’.” 

As my father would say, I’m not the brightest bulb when it comes to sports…and fishing is no exception.  My grandpa had a pond in the back, and I vaguely remember going out with my brother and dad to fish…only to realize I didn’t like slimy worms, hooking the bait, waiting, or standing there waiting to catch something.  I don’t remember catching anything, and even if I did I wouldn’t want to remove the fish from the hook (Stick my hand in that thing? Yuck!)

And now, 25+ years later, my son wants to fish.  Of all the things in the world to do…

The great news is that my wife’s cousin and family enjoy fishing, and they know how to go about it, and they are willing to teach my son.  Yay for family!  So one early evening, we set out to “go fish” with fishing poles, bobber thingies, a container of nightcrawlers (Ew!), and a hope that we’d be able to catch something. I was there to watch and encourage the rest of the bunch.

For me, this is where it got interesting.

The fishing part was pretty straight forward.  Tie the hook and bobber thingie, attach the nightcrawler, press the button, throw and release the line, wait, reel it in slowly, and start over.  It took my kids a little bit of time, and then they got it.  Other family members were using the same technique…at first.

The interesting part was when we all started to pay attention to our surroundings:  the shady parts of the lake, where the sun was, where the fish were, who was hooking the most fish, why they were successful, etc.  The kids started listening to the wise counsel of our fishing-friendly family members.   They watched where the fish were swimming and then moved to where the fish were biting.  They patiently waited, allowing the fish to first notice the bait and then second act on it. They took great care to make sure the bait was ready on the line and not tangled in a web of plants nearby.  Watching the fish nibble at the bait and either grab hold of it or choose to move on, the kids were giddy with excitement and trying hard to wait patiently.  Once the fish did grab on, they quickly reeled in the line and a beautiful fish soared into the air!  The rest of us yelled and screamed and whistled and hollered at the JOY as another fish was presented to the family! 

Once we were aware of what we needed to do and then by refining our methods, we experienced much more JOY and much better results.  Hmmmm….reminds me of a certain verse about fishers of men…how interesting.

The second special moment of the weekend does not have quite the same spiritual undertones.
 

Have you ever seen the movie Son-in-Law?  If you haven’t, get it now.  If you have, then you’ll appreciate this story all the more.

This city boy is being countri-fied. 

On Sunday, it came to my attention that there would be line dancing in the big shelter.  If I had a bucket list, line dancing would be on it.  My wife and family were a bit surprised by my excitement at the thought of "gettin' cowboy" and "cutting a rug" with the country folk, but I was serious!  When am I ever going to do this?!?!  And the best part:  no one knows me here!  Why not?  We all decided to “check it out” and walked over to the big shelter at 7pm to see what it was all about.  The temperature outside was about 95 degrees and in that shelter, well, it was hot!  There were approximately 15 women and a few young guys copying what the instructor was teaching them.  And they were pretty good!  The unfamiliarity of this peculiar movement combined with the ridiculous notion that I have rhythm and/or ability motivated me (and my wife’s cousin) to jump right in and try it!

While I am truly embarrassed by my ability, I am not too proud to post this video on facebook to prove that I actually did it!

What a blast!  We learned and danced the “Chattahoochee” as well as the “Electric Slide.”  As much as I wanted to make fun of the whole line-dancing crowd, I have to admit it was hard work.  I was sweating head to toe and definitely got my cardio workout in!  The moves were fairly easy to learn, and when the music started it was a challenge to keep up.  Once I was able to focus off the instructor and on to the dance itself, it was easier to enjoy the experience!   If I had the opportunity again, I’d do it again in a heartbeat! 

I may be a horrible dancer, but oh!  It was so much fun!

Getting out of my comfort zone is always a good thing.  Many more things in this world are available for me to enjoy…if only I will throw myself out there one more time and take another step forward. 

A Great Day for a Race!


We did it!  
The Faust Family completed a 5K together! 

The day started out a little bleak, with a spitting of rain at the start.  We drove downtown early and parked, then walked to the "starting point" near Reds stadium.  Chaos was the word of the morning, with more than 4200 participants - the highest ever to participate!  We got into position on 2nd Street and counted down from 15 until the horn blasted, and we were off!

(We had a quick family meeting during the cattle herding and decided to start out walking, which we all agreed to.  Then, when the horn went off, we actually just stood there because there were what seemed like a billion other people merging into a tiny space to get through the "gate" and so we didn't actually start moving for another 5 minutes)

And then we were off!  Each mile was a bit more challenging than the previous, and we all had a great time walking, jogging, and even running a lot more than I thought we would!  As much as I thought I'd have to walk more, I surprised myself by breathing well and jogging/running without much problem.  It was so refreshing to feel the confidence and pride after working hard at home. 
My daughter is convinced we'll be doing the 10K next year!

The "Finish Swine" was the most fun.  The kids and I finished about 5 minutes before Mommy, so we had the opportunity to cheer her in and the kids really enjoyed that!  They called all of our names when we passed the finish line and it was an AWESOME family moment!  Especially when we all received 5K Flying Pig medals!  We were proud of each other for all coming in under 45 minutes, too!

I've always loved time with my family.  This day made me proud to be husband and daddy even more.  Maybe we will do the 10K next year.  As long as it's together, I'm up for anything!


Will This Pig Fly?

In January, our family decided to sign up to run/walk the Flying Pig 5K together.   Just 4 months later and we're almost to the date of the actual run/walk....and I'm not sure this pig is ready to fly!

Four months ago, I weighed a lot more than I do now.  I felt like "slob, blob, robb" -- definitely a pig.
In four months, I've lost some weight and increased my energy level.  I've tried new things, including jogging during my somewhat-daily walks and drinking my lunches.  This pig no longer feels big.
Small changes have increased my confidence and motivated me to continue my journey. 

This Saturday, me and my family will be walking side by side for 3+ miles.  Just to sign up and pay the money to participate shows me that we are on the right track.  Exercise and health are 2 things that we're teaching our kids and continuing to learn ourselves.  This is definitely a step (no pun intended) in the right direction.  And personally I am looking forward to a milestone in this pig's journey to slimming down. 

Walking/jogging a 5K is not something that's been on my bucket list.  Fear definitely takes over when I think about it:  fear of failure, looking stupid, falling down due to being out of breath and/or tripping over something or someone--and in my case, it'd be when the local cameraman is filming me!  Being with family is helpful, that's for sure.  Now knowing that it's possible to walk briskly and even jog without dying is helpful too!

No matter what happens on Saturday, I am proud to be a pig that is learning to fly.....in more ways than one.

The Fat Man Is Thinning (Part 2)

In February, I committed online via this blog to continue thinning in anticipation of Cincinnati's Flying Pig 5K on May 5th.

I'm happy to say that 2 1/2 months later, I am still thinning. Yay!

I have stayed motivated to walk almost daily and even begin to attempt jogging a few times in between. I must confess - I'm no runner.  My knees don't like me too much.  I will say, however, that it has become easier the more I try it out.  At this point, I'm planning to jog a bit more than originally thought in a few weeks during the 5K.   Here's hoping the excitement that day will give me the additional push I need to jog just a little bit more. :)

I'm encouraged to continue because I am losing weight too.  It's small steps, and it's decreasing.  I'm also paying a bit more attention to additional movement (LOL), which can be defined in many ways:  jump roping, a 10-minute cardio workout from SparkPeople.com, or just a few Wii Fit exercises with my favorite Wii "Buff."  I'm not all about exercise, but I am trying.  And that's what counts.

A couple highlights from my Thinning Journey:
* I am more willing to go outside with my kids and play.
* I don't get out of breath as fast.
* I ask them to walk with me.
* I jogged from the stop sign to the park without stopping and actually could breathe!
* I eat fiber and apples and a lot less of those pesky things called calories - - and I haven't died yet.
* I can feel the muscles in my belly working - - and they are very unhappy.
* Those same belly muscles are very slowly starting to peek through the diminishing rolls of fat.
* I have a new friend.  His name is H2O.  He and I go everywhere together.

In March, I took a break from all this thinning stuff and took time to write my mother-in-law a song for her 65th birthday.  What a wonderful woman and I'm so blessed to have joined an amazing family.  Later in the month, I took another break to write my mom a song for her 60th birthday.  I have known her a lot longer, so I was able to include additional verses and get a little more creative.  Normally, I come up with a quirky poem or card.  For these special occasions, I took things to the "next step" and fortunately, both moms enjoyed their gifts immensely!

Motivation is the key at this point.  The 5K is just a few weeks away.  Great news is that I have a few more motivation points to continue my journey through the year and then maintain from there:
* May - 5K (can I simply 1/2 walk, 1/2 jog and not die?  that's the motivation!)
* June - Family Reunion (I haven't seen or met some of this family for ages!)
* July - Beach Vacation (ah....will I be able to take off my shirt this year?)
* and the kicker - November - My 40th Birthday (what do I want to feel like at age 40?  you'll see...)

Taking time for family and work and me all takes balance.  A daily decision to keep in balance.
I choose to make those decisions.

Until next time....